Showing posts with label nutrition demond. Show all posts
Showing posts with label nutrition demond. Show all posts

Wednesday, June 6, 2012

CSI: Combat Sports Institute's New Look


Here in Galveston, TX we have been working hard to build a Mixed Martial Arts gym to fit the Island. We have been working with a little less than 1,000 sqft of mats. But after today the gym has upgraded to 1,600 sqft  of mat space. This new addition to the gym will let us open up the schedule and add more classes.

                                
                                                 Take a look at the new mats!!!

This is just the beginning of the transformation. To the left we have the squat rack, bench, treadmill and about 400lbs of weights! This MMA gym is coming along slowly but surely. Everyday we add something new to the gym and it is starting to look nice! The 9,000 sqft facility will be the biggest and best place to train here on the Island.





Tuesday, August 23, 2011

Galveston Brazilian Jiu Jitsu is Now Open!!!

If you didn't know now you know!! Galveston BJJ is now up and running. Galveston BJJ has teamed up with Nutrition Demond and is now having classes 5 days a week every week. They are located at 4605 FT Crockett Blvd Galveston, TX.

This is a video of the BJJ Basics class on Monday, Wednesday, and Friday nights. In this class we went over the Lloyd Irvin Mouse Trap. If you ever get to side control this submission series will benifit you! This series is probably one of my favorite submission series to do. It is simple and super effective. Plus there is no better feeling then controlling a bigger stronger opponent and submitting him with a straight arm lock from side control. Check this video out!